spa massage

If you’re interested in trying nonpharmaceutical remedies for headache relief, it’s worth noting that researchers concluded that the benefits of Thai massage could last anywhere from several days to around 15 weeks.

Deep tissue massage uses more pressure than a Swedish massage. It’s a good option if you have muscle problems, such as:

Massage is perhaps one of the oldest healing traditions. Many ancient peoples – including the Ancient Greeks, Egyptians, Chinese and Indians – were convinced of the therapeutic properties of massage and used it to treat a variety of ailments.

Thai massages involve the use of their bodies to move the client through a variety if positions. This type of massage can include compression of muscles and mobilization of joints.

Hot stone massage is a type of massage therapy. It offers a number of health benefits, in addition to relieving muscle tension and pain. Learn more.

Massage is the practice of rubbing and kneading the body using the hands. During a massage, a trained massage therapist will apply gentle or strong pressure to the muscles and joints of the body to ease pain and tension.

Cranial sacral therapy, also known as craniosacral massaging, is a form of bodywork that relieves compression in the spine, low back and head bones.

Prenatal massage can be a safe way for women to get a massage during pregnancy. It can help reduce pregnancy body aches, reduce stress, and ease muscle tension.

In this article, we’ll take a closer look at the science-backed benefits of traditional Thai massage and what to expect if you opt for this type of massage.

Insurance sometimes covers massage therapy if you can show it’s being used to treat a medical condition. Sometimes, insurance companies will cover massage therapy if it’s part of chiropractic care.

Dry needling is a modern way to reduce muscle pain. Since thousands of Years, acupuncture has been used for a wide range of conditions. Both...

Communicate your expectations and desires with your massage therapist and let them know if you are uncomfortable. If you have any concerns about your health, consult your doctor before receiving any massage.